Featured in 9 Week Control Freak, the Control Track is a...
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I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
I Tried Beachbody's 9 Week Control Freak and Here's What Happened (…
May 3, 2022
mnmomma.com
Ready to take control?!! Here's how Autumn's new 9 week programme breaks down: You'll work out 5 days a week in 3 phases (3 weeks each) that increase in intensity for max results. Just 18 to 30 minutes can help trigger muscle growth & burn more calories than many people do in an hour at the gym. 9 Week Control Freak is all about working smarter & harder, not longer! 9 Week Control Freak offers go on sale for everyone and VIP Early Access begins 21st December. Talk to your Coach to learn more. |
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Trying to dance my way into a better mood for the day 🤷🏽‍♀️DCT-T Chest & Triceps today | Rock It Fitness
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Tabata Cardio starts of my Wednesday Working on building my stamina #9wcf #fitnessjourney #healthiswealth | Rock It Fitness
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This Morning’s workout is a BEAST! And my arms are sooooo sore from yesterday’s But this morning’s Total Body Tone is actually one of my Favs of the whole program! If it doesn’t Challenge YouIt Doesn’t Change You  #9wcf #beachbodyondemand #autumncalabrese #fitnessjourney | Rock It Fitness | Facebook
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This Morning’s workout is a BEAST! And my arms are sooooo sore fro…
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DCT-T Biceps & Triceps 💥In the past I NEVER would have thought I could do a 1 ARM anything ….. and here we are ; 1 arm Burpees We Can’t move FORWARD looking in the Past So don’t focus on what you can’t do ; focus on where you are going #fitnessjourney #fitnessgoals #motivation #positivevibes | Rock It Fitness
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DCT-T Biceps & Triceps 💥In the past I NEVER would have thought I coul…
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