Feeling like you’re the one holding everything together? You plan, fix, manage and somehow still end up feeling unseen. In relationships, overfunctioning often comes from love and fear: a desire to keep things steady, to prevent conflict, to feel safe. But when one person carries the whole load, connection quietly fades. In this short video, I share why doing it all may feel safe but leaves you unseen and one small step you can take this week to start rebalancing. Watch now and learn how partner
1:05
Feeling like you’re the one holding everything together? You plan, fix…
624 views4 months ago
FacebookStevette Heyliger, LPC Licensed Professional C…
Most of the stress we carry comes from trying to fix, manage, or influence things that were never ours to handle in the first place. Other people’s choices, outcomes we can’t predict, circumstances beyond our reach. We exhaust ourselves fighting battles we were never equipped to win. When you focus only on your attitude and your actions, everything shifts. You stop sacrificing your peace for things that don’t belong to you. You start protecting your time instead of giving it away to every demand
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Most of the stress we carry comes from trying to fix, manage, or influ…
752 views3 months ago
FacebookNikole Tingos Galanes
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