Zayan | Fitness | Fat Loss Coach on Instagram: "Comment the word “BMR” and i’ll send you my Calorie Calculator"
0:58
Instagramzayanfitness
Zayan | Fitness | Fat Loss Coach on Instagram: "Comment the word “BMR” and i’ll send you my Calorie Calculator"
This video breaks down the different ways your body burns calories, including basal metabolic rate (BMR), thermic effect of food (TEF), and non-exercise activity thermogenesis (NEAT). We discuss the importance of each component and provide simple tips to boost your metabolism, including taking 5,000 to 10,000 steps per day and consuming 2 grams ...
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Raphael Victoria | Fat Loss Coach on Instagram: "Want to know how much you need to eat to stay in a calorie deficit? Here's a simple way to estimate it: Your body weight (kg) x 20 Example: Someone weighing 70kg would need around 1,400 calories. ⚠️ Note: This is a very general formula and is widely used, but it’s not what we professionals use to calculate your deficit. It doesn’t take into account things like activity level, gender, or body fat percentage. For a more accurate calculation, type CA
0:44
Raphael Victoria | Fat Loss Coach on Instagram: "Want to know how much you need to eat to stay in a calorie deficit? Here's a simple way to estimate it: Your body weight (kg) x 20 Example: Someone weighing 70kg would need around 1,400 calories. ⚠️ Note: This is a very general formula and is widely used, but it’s not what we professionals use to calculate your deficit. It doesn’t take into account things like activity level, gender, or body fat percentage. For a more accurate calculation, type CA
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