STRETCHED PARTIALS: If you've seen my videos on the science of STRETCHED PARTIALS, you'll love this video by Jeff Nippard. When you work a muscle in its stretched position, you get better hypertrophy outcomes. #partials #bodybuilding #howtobuildmuscle #buildmuscle | MuscleHack
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STRETCHED PARTIALS: If you've seen my videos on the science of …
486 viewsJul 22, 2024
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Lengthened Partials @wolfcoach_ 🤌🏼 PhD in sport science 🧬 Im not saying drop all your workouts, but I would recommend trying this in your next training Block. Huge pumps 💪🏼 Huge DOMS 💪🏼 Last I checked there were 9 studies showing an increase in lean muscle tissue, hopefully the Dr sees this and can update us all There’s nothing better then finding what works for you so best bet is to start collecting data and stay consistent on a style of training for Atleast 10 weeks to really see if you
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Lengthened Partials @wolfcoach_ 🤌🏼 PhD in sport science 🧬 Im not sayin…
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How to make bottoming easier if you’re tight 👇 ⭐️ COMMENT “GUIDE” for my free Bottom Diet Guide ✅ Stretch your hips and your hole. 🧘‍♂️ Practice relaxation and box breathing. Inhale 4s, hold 4s, exhale 4s, hold 4s. Helps your body relax so you’re not clenching up. 🥗 Skip greasy foods. They slow digestion and leave you bloated. ⏰ Stop eating ~3 hours before. Gives your gut time to clear so you feel smooth and comfortable. 💡 Everyone’s body is different. These are guidelines, not rules — learn
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