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What Happens When You Fast for 36 Hours? | Science-Backed Benefits for Over 40s in US, UK & Canada
Thinking about trying a 36-hour fast? This video breaks down exactly what happens to your body hour by hour. From insulin drops and fat burning to autophagy and deep cellular repair—this is what science says about extended fasting. Learn how your metabolism shifts, how inflammation is reduced, and why some people say it’s like giving your ...
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