Hang Clean Vs. Power Clean — Which Lift Should You Be Doing? | BarBend
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Hang Clean Vs. Power Clean — Which Lift Should You Be Doing? | BarBend
Cleans build power and strength. Here, we breakdown the power clean vs. the hang clean, so you can decide which is the best variation for you.
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💪🏋️‍♂️ Power Clean vs. Clean: Unveiling the Differences 🏋️‍♀️💡 Ever wondered about the distinctions between Power Cleans and Cleans in weightlifting? 🤔 Let's break it down! Both these movements aim to improve explosive power and lift the barbell from the ground up to your shoulders. 🏋️‍♂️🏋️‍♀️ 🏋️‍♂️ Power Clean 💥 Power Cleans often involve lighter weights, reducing overall strain on your body. They're less technically demanding, requiring a shallower catch and minimal change in directio
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