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Quad and Glutes Low Impact Strength Session! Low-Impact, Dumbbell-Only Workout!
Welcome to your new favorite leg day workout for anyone that had weights they an rock out! We will use the best exercises to challenge our quads and hamstrings throughout this workout and then we will finish with a spicy 2:30 Squat Spelling burnout to help you feel the fire for the muscle worked to hit from every angle today. Let's go! NOVEMBER ...
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your glutes & hammies will thank you later ;) wearing @DFYNE code AMBERLY 💪🏼 glutes and hamstrings workout: - rdl’s 3x8-10 - hip thrusts 3x8-10 - bulgarian split squats 3x8-10 - leg curls 3x8-10 #gym #workout #glutes #hamstrings #gluteworkout
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