Hamstring Curls For Hamstring Health Powered by WebPT . 🙋‍♂️ Big fan of hamstring curls as it’s one of the easiest knee dominant hamstring exercises to perform with regressions. . 👏 Nordic hamstring curls are GREAT and there is a lot of emerging evidence suggesting that incorporating a very low volume of Nordic curls into your programming can cut the risk of hamstring related injuries in half. However, they are hard to perform on your own or make regressions! . ⭕️ I like to use a Swissball, bu

Nordic Mini Bench by Freak Athlete (Nordic Hamstring Curl Bench) ✅ Check out the Nordic Mini https://ShreddedDad.com/NordicMini ✅ Go to https://ShreddedDad.com for home gym equipment reviews and discounts — The Nordic Mini by Freak Athlete Essentials is a smaller version of a Nordic curl bench for bodyweight hamstring curls With a small footprint of 38” x 18“ it doesn’t take up a lot of room Supports user up to 7’ tall and 350 lbs Weight sleeve near the foot plate for counter balance Wheels up f

Don’t Leg Curl without Watching This ⚠️.Here are 4 main form tips you want to be aware of to Master Leg Curls. 🔥Form Tip #1: Grab the Handle and Pull into the Seat for Greater Stability. More stability = more force output. ✅Form Tip #2: Adjust Position the Back of your Feet Behind the Pad, slightly Adjust the Feet Handle Accordingly. ✅Form Tip #3: Squeeze your Glutes and Create a Slight Posterior Pelvic Tilt, you will feel more of your Hamstrings. 🔥Form Tip #4: Avoid Lifting your Hips Up, this