If you’ve got knee pain when walking, this one’s for you 👇 Many people don’t realise that weak or “sleepy” glutes can make the knees work harder than they should. A quick glute priming routine before your walk can help engage those muscles so they support your knees more effectively. Here’s what to do right before you go out for a walk: 1️⃣ 10 hip abductions on each side 2️⃣ 10 hip circles on each side (💡 You can add a resistance band if you’d like to make it more challenging.) These gentle mo
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If you’ve got knee pain when walking, this one’s for you 👇 Many …
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