The Ultimate Guide to Running a Group Exercise Program
theptdc.com
The Ultimate Guide to Running a Group Exercise Program
How to run an effective group exercise program...
Jul 5, 2021
Group Exercise Benefits
Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than
0:33
Exercising in nature has been shown to support a wide range of physical and psychological benefits. Spending time outdoors while being active can significantly improve mental health by reducing symptoms of anxiety and depression, while also lowering overall stress levels through exposure to calming natural environments. In addition, outdoor settings often encourage more sustained or enjoyable physical activity, helping people move more freely and engage in exercise that feels less demanding than
TikTokprofectus_group00
34.8K views3 weeks ago
There's strength in numbers during prostate cancer hormone therapy, according to a James study that found benefits for patients who participate in group exercise programs. | OSUCCC-James Cancer Hospital and Solove Research Institute | Facebook
1:01
There's strength in numbers during prostate cancer hormone therapy, according to a James study that found benefits for patients who participate in group exercise programs. | OSUCCC-James Cancer Hospital and Solove Research Institute | Facebook
FacebookOSUCCC-James Cancer
516 views2 weeks ago
15K views | What are the benefits of diet and exercise in pregnancy?...
2:20
15K views | What are the benefits of diet and exercise in pregnancy?...
FacebookSci Ani
15.5K views2 weeks ago
Top videos
How to Create Fun Fitness Classes | Group Exercise Instructor
0:55
How to Create Fun Fitness Classes | Group Exercise Instructor
YouTubeNESTA & Spencer Institute
7.6K viewsNov 5, 2018
14 Fun Fitness Partner Games For Group Workouts
3:12
14 Fun Fitness Partner Games For Group Workouts
YouTubeLuka Hocevar
506.5K viewsFeb 8, 2019
3 Line Circuit Workout - Group Training Ideas
4:04
3 Line Circuit Workout - Group Training Ideas
YouTubeAXFIT.COM
249.6K viewsMar 22, 2015
Group Exercise Classes
Group Fitness Classes | LA Fitness
1:01
Group Fitness Classes | LA Fitness
lafitness.com
Dec 29, 2020
Group Exercise Classes
Group Exercise Classes
atlantajcc.org
1 month ago
Group Power at the YMCA
0:52
Group Power at the YMCA
YouTubeYMCA of South Hampton
27.2K viewsSep 3, 2015
How to Create Fun Fitness Classes | Group Exercise Instructor
0:55
How to Create Fun Fitness Classes | Group Exercise Instructor
7.6K viewsNov 5, 2018
YouTubeNESTA & Spencer Institute
14 Fun Fitness Partner Games For Group Workouts
3:12
14 Fun Fitness Partner Games For Group Workouts
506.5K viewsFeb 8, 2019
YouTubeLuka Hocevar
3 Line Circuit Workout - Group Training Ideas
4:04
3 Line Circuit Workout - Group Training Ideas
249.6K viewsMar 22, 2015
YouTubeAXFIT.COM
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.3K viewsJun 20, 2013
YouTubeAXFIT.COM
How To Design Small Group Personal Training Strength Programs
9:23
How To Design Small Group Personal Training Strength Progra…
40.9K viewsJun 9, 2022
YouTubeLuka Hocevar
Moving Circuit - High Intensity Group Workouts
2:19
Moving Circuit - High Intensity Group Workouts
156.9K viewsMar 7, 2016
YouTubeAXFIT.COM
Open Group Workout Vol. I | Hiit Training | Circuit Exercises | Tabata | This is Fitness
9:30
Open Group Workout Vol. I | Hiit Training | Circuit Exercises | Tabat…
39.4K viewsDec 10, 2018
YouTubeChriss Chross
12:06
How to Program Group Fitness Workouts
5.1K viewsDec 31, 2020
YouTubeJason Brown
31:08
Group Power (30 min) | MOSSA On Demand 30 Minute Workout
267.8K viewsSep 9, 2020
YouTubeMOSSA
3:08
GROUP WORKOUT 3 - Exercise Ideas And Challenges
51.2K viewsNov 14, 2014
YouTubeEdith Fitness Trainer
2:17
Group Fitness - 25 Person Workout
11.2K viewsMar 14, 2016
YouTubeAXFIT.COM
1:35
Bodyweight Partner Workout | 8 Exercises To Do with a Friend
291.7K viewsJul 31, 2016
YouTubenourishmovelove
3:06
Fast Moving Drills - Group Training Ideas
341.4K viewsFeb 11, 2015
YouTubeAXFIT.COM
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
7:27
Two Muscle Groups Per Day Workout Plan | Full Week Workou…
1.3M viewsMar 15, 2021
YouTubeBuddy Fitness
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
11:17
The Best Group Therapy Exercise Idea | Building Connections
12.2K viewsMay 19, 2022
YouTubeFostering Resilience
3:26
Training ideas for Big Groups - 2 Lined Circuit
39.6K viewsJan 11, 2016
YouTubeAXFIT.COM
18:34
10 Quick IN-PERSON Group Exercises For Engagement
82.2K viewsJul 5, 2022
YouTubeChad Littlefield
6:05
The 10 Best Team Building Activities - Games and Ideas for T…
212.4K viewsMar 14, 2022
YouTubeTeamwork Definition
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
1:49
Small Group Core Workout - Sore for DAYS!!!
28.7K viewsJun 20, 2019
YouTubeAXFIT.COM
4:08
Group Exercise - Read Each Other *9
32.7K viewsSep 27, 2016
YouTubeTeam Building Games
4:40
Best team building activities for small groups
48.4K viewsApr 13, 2023
YouTubeSurf Office
7:55
The Single Best Team Building Exercise
281.9K viewsMar 16, 2018
YouTubeVanessa Van Edwards
12:51
FUN AND EASY ICEBREAKERS YOU CAN PLAY ANYTIME ANYWH…
573.2K viewsFeb 21, 2021
YouTubeTeacher Kaye
1:38
PARTNER EXERCISES - Bands & Body Weight Workouts
46K viewsJan 9, 2019
YouTubeAXFIT.COM
8:18
63 Band Exercises You Can Do Anywhere For Short Workouts - A…
218.7K viewsJun 28, 2019
YouTubeLuka Hocevar
1:50
Group Training Ideas - In a Small Space
51.9K viewsJan 3, 2016
YouTubeAXFIT.COM
See more videos
Static thumbnail place holder