The Heaviest Weight You Should Lift After 50 If you’re still chasing one-rep maxes after 50, you’re training for ego—not results. True muscle growth comes from mechanical tension, not max weight. Control each rep for 6–10 reps with slow eccentrics to trigger mTOR activation, build lean muscle, and protect your joints. “Heavy” means full range, perfect form, and 1–2 reps left in the tank. Train smart, not reckless—your body will reward you for decades. Click the link in my bio if you want help 💪
1:15
The Heaviest Weight You Should Lift After 50 If you’re still chasing one …
2.2K views1 month ago
TikTokwalkerfitmuscle
Chest Workout for Mass (5 Exercises To Follow For Massive Gains)
9:19
Chest Workout for Mass (5 Exercises To Follow For Massive …
Oct 29, 2017
builtwithscience.com
10 Week Chest Workout Routine (Download Free PDF) - The Fitness Phantom
10 Week Chest Workout Routine (Download Free PDF) - The Fitnes…
Sep 13, 2022
thefitnessphantom.com
5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
11:38
5 All-Around Best Moves to Build a Big Chest | Men’s Health Muscle
Sep 30, 2024
Men's HealthCori Ritchey,C.S.C.S.
Common Mistakes Beginners Make In Chest Workouts | Men’s Health Muscle
2:28
Common Mistakes Beginners Make In Chest Workouts | Men’s Health …
5 months ago
Men's HealthEbenezer Samuel,C.S.C.S.,Brett Williams,NASM
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
6:21
Top 3 Exercises to Build a Bigger Chest (w/ Example Workouts)
Feb 1, 2018
muscleandstrength.com
All You Need to Build a Bigger Chest in 28 Days Are These Two Workouts
All You Need to Build a Bigger Chest in 28 Days Are These Two …
Mar 13, 2023
Men's HealthDavid Morton
48:49
If You Want to Grow, Watch This — My Full Upper Day Explained Ches…
40.7K views3 weeks ago
YouTubeNick Walker
1:18
Chest Expansion 1 on the Pilates Reformer
21K viewsMar 28, 2016
YouTubePilates & Fitness TV
9:54
The ONLY 3 Dumbbell Chest Exercises You Need for Mass
422.6K viewsApr 16, 2023
YouTubemusclemonsters
Chest and Shoulder Workout at Gym for Major Mass ( Imoprtant Exercis…
20.8K viewsOct 3, 2024
TikTokgymmonster73
15:00
The Only 5 Exercises You Need For Mass and Size! 🏋🏼 This is how to Bui…
3.7K viewsAug 26, 2020
YouTubeGary Walker
Smith Machine Chest Workout (Build CHEST MASS)
4.7K viewsMar 29, 2021
YouTubeGary Walker
23:20
20 Minute Chest Workout | Multi Gym Exercise Machine Follow-Alo…
37.2K viewsFeb 12, 2023
YouTubeLegally Swole
9:57
The only 3 Shoulder Exercises You Need For Mass 🔝 💪 (Build BIG Shoul…
11.7K viewsSep 4, 2020
YouTubeGary Walker
Build a BIG CHEST // Chest Workout From Hell🔥🔥
2.8K viewsMar 15, 2021
YouTubeGary Walker
4:26
World's Best Shoulder Workout
8.1M viewsJan 3, 2016
YouTubeFit Media Channel
6:33
ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)
1.1M viewsMar 8, 2021
YouTubeRyan Humiston
2:05
The Perfect Chest Workout | Paul Gutierrez
60.4K viewsJun 25, 2019
YouTubeBodybuilding.com
3:59
Exercise Anatomy: Chest Workout | Pietro Boselli
4.3M viewsJan 6, 2017
YouTubePietro Boselli
16:56
The Perfect 4 Exercise Chest Workout for MASS
1M viewsMay 29, 2019
YouTubemountaindog1
10:29
10 MIN HOME CHEST WORKOUT (NO EQUIPMENT BODYWEIGHT W…
1.5M viewsOct 28, 2019
YouTubeFraser Wilson
6:19
Favorite Mass Building Chest Workout | IFBB Pro Regan Grimes
217.1K viewsFeb 17, 2020
YouTubeBodybuilding.com
10:26
10 MIN HOME CHEST & SHOULDERS WORKOUT (NO EQU…
1.4M viewsSep 15, 2020
YouTubeFraser Wilson
14:05
22 Chest Exercises Ranked (Worst to Best!)
2.2M viewsFeb 26, 2021
YouTubeCalisthenicmovement
1:29
How to Do Chest Fly Exercises on a Machine
1.8M viewsJul 1, 2009
YouTubeLIVESTRONG
4:32
5 Best Chest Exercises Using Nothing But Bodyweight | MHUK
28.8K viewsFeb 9, 2021
YouTubeMen's Health UK
8:14
The ONLY 3 Lower Chest Exercises You Need for Rounded Pecs
7.3M viewsMar 15, 2020
YouTubemusclemonsters
14:44
Basic Heavy Chest Workout For Mass | John Meadows & Seth Shaw
147.6K viewsApr 16, 2018
YouTubemountaindog1
8:11
Top 3 Chest Exercises for Muscle Gain | (Guru Mann's top 3 choices)
987.7K viewsMay 20, 2016
YouTubeGuru Mann Fitness
See more videos
Static thumbnail place holder