German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
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92 reactions · 3 comments | GVT - German Volume Training. Set 1 of 10 - 10 reps per set, 30 seconds rest between each set! | Driving Tips | Facebook
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92 reactions · 3 comments | GVT - German Volume Training. Set 1 of …
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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