Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
30:06
YouTubeGCN Training
Sweet Spot Endurance Training | 30 Minute Indoor Cycling Workout
Build your endurance with this 30 minute interval training session. Manon leads a workout that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 2 mins @ 4/10 (80 rpm) 05:00 - 1 mins @ 3/10 (80 ...
158.3K viewsOct 9, 2023
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97K views · 790 reactions | Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network | Facebook
40:04
97K views · 790 reactions | Welcome to another GCN indoor training session. This cycling workout was kindly written by Neal Henderson of the Sufferfest and is a tough 40 minute interval session that will push your limits and help to improve your power output on the bike. You can use a road bike on a turbo trainer, on the rollers, or an indoor bike to complete this workout. | Global Cycling Network | Facebook
FacebookGlobal Cycling Network
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