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All the same:Here's a quick and easy test for functional mobility…⬆️ The goal is to reach your arms at or above the line drawn by the torso.⬇️ Lifting your arms below the line indicates a mobility limitation. A common cause of this limitation are tight lats.💡Here are 3 lat stretches to try out:1️⃣ Lunge and reach2️⃣ Y position lean3️⃣ Lounger stretchOnce you've tried these three stretches, take the test again! #risetrain #mobility #lats #tightlats #stretching | RISE Training
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