5 Functional Fitness Exercises You Can Do Anywhere
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YouTubeUW Medicine
5 Functional Fitness Exercises You Can Do Anywhere
Functional fitness comprises strength training that activates multiple muscle groups and replicates movements you perform in daily life, such as lifting, squatting and bending. You can create a whole exercise regimen of functional fitness exercises or add them to your existing workout routine. 0:00 Intro 0:05 Squats 0:15 Dumbbell Row 0:27 ...
204 views5 months ago
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Functional Training for Everyday Life | Balance + Strength + Mobility
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