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Alexa Towersey on Instagram: "If I could only choose one mobility drill to warm up my entire body, it might just be this one. 👉🏻 FROGGIES WITH SCAP PUSH-UP The Froggie Pushbacks are an intense yet incredibly effective hip & groin opener. Add in the scapular stability that you get from the scap pushups, and you’ve got a one stop shop of movement gains 🤠💪🏽 Happy hips + happy scaps = happy lower back 🙌🏻 Tag or share with someone you think might benefit, and if you wanna train with me - hit t
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