Alysa Liu posts SEASON BEST free skate to win first Grand Prix title at Skate America | NBC Sports
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YouTubeNBC Sports
Alysa Liu posts SEASON BEST free skate to win first Grand Prix title at Skate America | NBC Sports
Reigning world champion Alysa Liu won the 2025 Saatva Skate America in Lake Placid, NY, with a score of 140.54 in the free skate, marking her first Grand Prix title and cementing her spot in the Grand Prix Final. #NBCSports #FigureSkating #AlysaLiu » Subscribe to NBC Sports: https://www.youtube.com/nbcsports?sub_confirmation=1 » Watch Live ...
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Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par
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