Quick footwork, catching, passing and timing 💖💜 ⭐️ Working on running technique (using arms and eyes on ball) and pushing off outside foot to get back to catch middle ⭐️ Release ball quickly back to feeder ⭐️ x 10 catches middle and move round so each player works, left, right and feeds #netball #netballers #netballtraining #speedagility #speedagilitytraining #speedagilityquickness #catchingdrills #passingdrills #passion #game #teamsport #teamsports #workworkworkworkwork #youthdevelopmentprogr

TRAINING TRYOUT 📝 Footwork Key elements 🔑 💎One player is the boss and makes decisions on the footwork pattern 💎The other player tracks the boss - great for defensive footwork 💎Passer calls go 💎Defence try’s to intercept pass to boss 💎Boss double plays down court There is a billion progressions - be creative 💁🏼‍♀️ | Elevate netball

TRAINING TRYOUT 📝 Footwork 👟👟👟 💜I often set up drills like this to keep all the players moving while practicing footwork. If is had 8 players i would set up 4 stations of the footwork patterns. This way there is minimal waiting time to practice. 💜Once the players can perform the skills perfectly (or close to) I then make it more challenging and increase the speed by make it a race to see who can pick up their cone at the end of the pattern first. ⚡️⚡️ 💜In this pattern we are practicing -

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