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FOODS TO TRY & AVOID AS A RUNNER 🏃🏾‍♂️❌ MARATHON EDITION BEFORE A RACE - These foods I’m saying here doesn’t mean you can never have them but as a runner you should definitely try and avoid especially before a race or long run and the more you stay away from them the better you’ll feel on your runs and you’ll perform a lot better 1. Sugary Soft Drinks ❌ -Sugary soft drinks tend to instantly satiate you but eventually cause dehydration and elevated sugar cravings. They are also tough to digest
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