Pilates con Fitball #fitball
0:27
YouTubeMaría Plaza Carrasco
Pilates con Fitball #fitball
Aquí os dejo una rutina de activación con fitball muy sencilla. Apta para 🤰🏻embarazo y 👩🏻‍🍼 posparto. Si quieres hacerla a tu ritmo, repite 40 segundos cada ejercicio con descansos de 20 segundos entre ejercicio 3 series.
2.7K views3 weeks ago
Shorts
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¿Tienes una fitball y no sabes qué hacer con ella? 🤰🏼 Te enseño una rutina muy fácil y rápida de hacer para empezar el día o descansar un rato. ¿Te apuntas?🤔 ❗️Durante el embarazo tienen lugar cambios tanto a nivel anatómico como muscular. Por ello, es importante cuidar durante todo el embarazo tu cuerpo, y la rutina de movilidad debería de ser una indispensable en tu rutina de ejercicio físico durante todo el embrazado y con mayor énfasis en el tercer trimestre. Te cuento algunos beneficios
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Short videos

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Pilates con Fitball #fitball
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