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12 reactions | It's time! Join us for 20-Minute Core with Eloise. Remember, go at your own pace and take a break if needed. You've got this :) | Fit4Less Canada | Facebook
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1.3K views · 15 reactions | Because you asked so nicely, we've added a resistance band workout that will leave you feeling great. All you need is 20 minutes! | Fit4Less Canada | Facebook
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Push yourself out of your comfort zone today with this HIIT workout guaranteed to get your heart pumping. Repetitions: 30 seconds Sets: Maximum sets in 15 minutes Warm-up: 1. Jogging 2. Squat 3. Jumping jack 4. Burpee HIIT 1. High knee sprint 2. Jumping squat 3. Star jack 4. Tuck Burpee Rest as long as needed to be able to give maximal intensity | Fit4Less Canada
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