An awesome full shoulder joint exercise which strengthens rotation, which is crucial for a ball & socket joint! If this feels grindy (or looks scary!) then that's a sign you really need it. Your shoulders are so mobile, they can move in so many different ways that as soon as you start neglecting 90% of those angles they start to get cranky. The great thing about this exercise is you can load it, so not only do you take your shoulders through full range but you also strengthen it! If you're new,
2:01
An awesome full shoulder joint exercise which strengthens rotati…
736.1K viewsApr 17, 2023
FacebookTom Morrison
First Alert 2054F Fire & Theft Combination Safe
1:04
First Alert 2054F Fire & Theft Combination Safe
19.7K viewsSep 18, 2012
YouTubeSafeandVaultStore
Side Lying Shoulder External Rotations — Rehab Hero
Side Lying Shoulder External Rotations — Rehab Hero
Apr 16, 2021
rehabhero.ca
The King of shoulder mobility exercises has to be the Dumbbell Shoulder Rotation! Not only does it move your shoulder LIKE A SHOULDER, you can also progressively load it over time to build your joint tolerance and even build muscle with it! If you want the best chance at bullet proofing something, just look towards the traditional martial arts All you need to start is a water bottle! ✅ Need structure to fix your shoulders for good? 💪 Shoulder & Posture Fix is our fully comprehensive upper body
5:20
The King of shoulder mobility exercises has to be the Dumbbell …
328.2K views2 months ago
FacebookTom Morrison
8 Hour Study Music, Concentration Music, Studying Music, Meditation, Focus Music, Alpha Waves, ☯202
8:00:32
8 Hour Study Music, Concentration Music, Studying Music, Meditation…
3.5M viewsAug 20, 2014
YouTubeBody Mind Zone
Trainer Tips: Banded External Shoulder Rotations
0:56
Trainer Tips: Banded External Shoulder Rotations
Feb 13, 2025
MSNVideoElephant - Video
La Borrachita on the Hammond Concorde
3:10
La Borrachita on the Hammond Concorde
4.4K viewsJul 16, 2010
YouTubeDean Rosko
0:12
Here’s the fix! Yes…basic banded external rotations have value. But …
694K views8 months ago
FacebookFitPhysio Dr.K
16:55
15 Min Yin Yoga for Neck & Shoulders l Release Tension & Dis…
33.3K views2 months ago
YouTubeTravis Eliot
2:04
Live edit HTML, CSS and JavaScript
128.5K viewsAug 15, 2012
YouTubedevelar
4:17
Rise Against: A 5 Minute Drum Chronology - Kye Smith [HD]
288.9K viewsJan 27, 2014
YouTubeKye Smith
2:34
Armeg Brick Line Runner
67.7K viewsMay 19, 2015
YouTubeAxminster Tools
0:29
Full body golf workout to increase swing speed. Full details below⬇…
211.3K views6 months ago
FacebookJ Golf Fitness
Shoulder Rotations: Everything You Need to Know About This Exercise
6 months ago
everydayhealth.com
0:36
10K views · 244 reactions | Before lifting heavy, gotta wake the joint…
7.3K views1 week ago
FacebookJustin Hernandez
1:16
3 Toughest Upper Exercises for Jumping & Basketball
495 views1 month ago
YouTubeJump Strength
0:42
Dumbbell DB Seated Shoulder External Rotations Video Demonst…
2 views2 weeks ago
YouTubeWill Martin
0:52
Open Up Chest, Arms & Back With These Dumbbell Exercises
5 months ago
YouTubeCritical Money Training
0:13
You Gon Needa 100 Gorillas Vs Me Tryn Stop Me
2 views5 months ago
YouTubeCritical Money Training
0:30
Liz Fahey | Personal Trainer on Instagram: "POV: you only have 3…
491 views2 weeks ago
Instagramlizfaheyfitness
0:18
Day 48: Shoulders & core Warmup: 7mins treadmill Main workout: 1. 4…
1.7K views1 week ago
FacebookJourney with Shannon
0:46
BACK GIANT SET ✅ Seated Cable CG Rows ✅ Banded FacePulls ✅ …
110 views2 months ago
TikTokfrtfix
0:26
Greg Herceg | #1 Online Volleyball Trainer on Instagram: "HUMBLED…
15.8K views1 month ago
Instagramthe.volleyball.strength.coach
0:47
Train your posterior cuff through its full range 👇 ✅ Seated DB external r…
6.6K views5 months ago
TikToktread_athletics
0:41
Essential Shoulder Strengthening Drills for Athletes
1.1K views1 month ago
TikTokjuliandiasperformance
2:53
Shoulder Axial Rotations
8.9K viewsAug 28, 2018
YouTubeKinstretch
0:11
Dumbbell External Rotation
105.7K viewsApr 19, 2018
YouTubeTestosterone Nation
0:34
Dumbbell Rotational Shoulder Press
102.3K viewsFeb 23, 2018
YouTubeTestosterone Nation
0:25
DB external rotation
59.4K viewsMar 17, 2016
YouTubePowerMonkeyFitness
2:03
How To: Dumbbell Hammer Curl
12.4M viewsFeb 3, 2010
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder