How To Fix Rounded Shoulders Posture - 5 Exercises
10:30
backintelligence.com
How To Fix Rounded Shoulders Posture - 5 Exercises
Do It Yourself Exercises to fix rounded shoulders posture. Rounded shoulders is prevalent in today's society because most people sit in a hunched position.
Jan 22, 2018
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Exercises for Correcting Rounded Shoulders
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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Struggling with Rounded Shoulders? Here are two great exercises to help restore shoulder mobility and improve your posture! Both variations target the rhomboids and back shoulder muscles to help correct that forward shoulder roll. Exercise 1 (Level 1): Stand tall with arms bent at 90°, elbows touching in front of you. Open your arms wide, squeezing your shoulder blades together, then bring elbows back to touch. Repeat for a great posture booster! Exercise 2 (Level 2 - with resistance): Add a res
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Are you struggling with rounded shoulders and shoulder pain or stiffness? 🤕 Check out these three easy exercises designed to improve your shoulder alignment while stretching and strengthening the upper back and shoulder muscles crucial for maintaining proper posture. These exercises not only help correct rounded shoulders & relieve shoulder pain and stiffness but also restore mobility and flexibility. These are just a few of what you’ll find in my comprehensive Rounded Shoulders Program! 💬 Com
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Dealing with rounded shoulders? You’re not alone. Here are two simple yet powerful moves to help restore shoulder mobility and improve alignment: Beginner Level:�Stand facing a wall with your forehead resting on a towel. Hold another towel overhead, wider than shoulder-width. Slowly bring the towel down behind your back to your lower spine, then return it overhead. Controlled movement is key! Advanced Level:�Lie face down with a towel under your forehead. Perform the same movement, guiding the t
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