ETHOS on Instagram: "Many athletes skip this progression. Weighted isometric chin-up holds are a great progression/variation to build pulling strength by teaching an athlete to own key positions under load. They: ✅ Improve tendon and joint resilience ✅ Builds strength in the hardest ranges ✅ Reinforces proper scapular control and bracing ✅ Develop strength and endurance in common isometric positions (Yes, these do exist in boxing) Try these with bodyweight or with additional load. #boxing #stren
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Instagramethos.performance
ETHOS on Instagram: "Many athletes skip this progression. Weighted isometric chin-up holds are a great progression/variation to build pulling strength by teaching an
Weighted chin-up holds are a great progression for boxers looking to build pulling strength and improve their overall performance. By incorporating weighted chin-up holds into your training routine, you can improve tendon and joint resilience, build strength in the hardest ranges, and develop strength and endurance in common isometric positions.
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