24 weeks out #NaturalBodybuilding #Endomorph #musclemania2024 #fitnessworld2024 #GeneticBlessing #DNAWonders #GeneticAdvantage #BornToStandOut #ChosenByGenes #InheritedGreatness #GeneticPerfection | Rye Fitness
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24 weeks out #NaturalBodybuilding #Endomorph #musclemania2024 #…
2.5K viewsDec 18, 2023
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Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1: Full-Body Strength CardioCompound lifts: Squats, Deadlifts, Bench Press (3 sets x 10 reps)20–30 mins moderate cardio (treadmill, cycling)Day 2: HIIT CoreHIIT (High-Intensity Intervals): 20 mins (e.g., sprints 30s on / 30s off)Core: Planks, Russian twists, Leg raisesDay 3: Upper Body StrengthPull-ups or Lat PulldownShoulder PressDumbbell RowsPush-ups or Dips15 min incline treadmill walk (optional)Day 4: Lower Body CardioLu
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Basic routine for endomorph body type in gym looks like this :-👇👇.Day 1…
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Tarek | Bodybuilding Coach | Online Coach on Instagram‎: "Somatotypes were never created for training or nutrition تصنيف ectomorph – mesomorph – endomorph جاء في الأربعينات من طرف William Sheldon فقط لوصف body appearance، مش metabolism، مش fat loss ولا muscle gain. مجال الفيتنس استعمل هذا التصنيف البصري وقال: Ectomorph needs more carbs Endomorph must go low carb Mesomorph trains easily لكن علميًا this makes no sense. الجسم ما يحرقش السعرات على حسب شكلك، اللي يهم فعليًا هو Total Daily Energy Expe
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