What Is EFT Tapping?
What Is EFT Tapping?
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Comment VIDEO for a full eft video to help reduce anxiety fast in the body 🌿 When you’re stressed, anxious, or emotionally triggered, your amygdala (the brain’s alarm system) signals a threat — even if you’re perfectly safe. This activates your sympathetic nervous system, releasing cortisol and putting you in fight, flight, or freeze mode. EFT (Emotional Freedom Technique) combines: 🌿 Light tapping on acupressure points (meridians) 🌿 With focused awareness of an emotion, thought, or memory Th
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