Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor. #CrossFit | CrossFit
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FacebookCrossFit
Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To
CrossFit. . Continuously tripping up on your double-unders? Check your arms. Often times, athletes’ arms will begin to extend wider and wider away from the body as they get moving. To combat this, think about bending your elbows and flicking your wrists down toward the floor with each double-under rep as you strike the rope against the floor ...
23.9K viewsJul 1, 2024
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