Long hours at the desk, endless screen time 💻 Backache and stress are common for IT professionals — but they don’t have to be permanent. Small daily movements, posture correction, and mindful breaks can make a big difference. 🌿 Take care before pain becomes your routine. According to holistic health principles, stress poor posture irregular routine = back pain. Balance your work with movement, breathing, and discipline 🌱 ✔ Save this post ✔ Share with IT friends ✔ Follow for daily wellness tip
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