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Mastering the details of defensive positioning is the key to becoming a great fighter. In boxing, it’s not just about throwing punches; it’s about how you protect yourself. Proper hand placement, elbow positioning, shoulder engagement, chin placement, and fluid movement all work together to keep you safe while you move in and out of range. Great defense is a skill that’s developed through constant practice and attention to these small but crucial elements. Focus on the fundamentals, and the rest
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