Autumnal mood all around (at least here in Hamburg/GER) 🍂! Time to pick up some bright cozy vibes from Dave Matthews' song "Crash Into Me". In this workout, I was searching for a smart way to combine all common "Drag" variations and positions. My experience so far: Learn the melody of this little workout, try to 'think' over the bar line and go with the flow of the music! Transcription in the comments - Happy practicing and a cozy week, everyone ✌🏻 | Christin Neddens

Alpha Bulk Club on Instagram: "Dave Draper embodied Venice Beach’s golden era, sculpting his legendary physique on Muscle Beach and at Gold’s Gym, inspiring icons like Arnold Schwarzenegger. Winning Mr. America, Mr. Universe, and Mr. World, Draper’s intense training, creativity, and magnetic energy defined bodybuilding’s rise in the 1960s, elevating California’s fitness scene to global renown. The “Blonde Bomber” remains a symbol of raw ambition, commitment, and the spirit of classic muscle cult

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Dave Bender, PT, DPT, FAAOMPT | Peake Physical Therapy

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