Curvilinear Regression
Curvilinear Regression
Jul 5, 2016
statisticshowto.com
Curvilinear sprints are a shift away from traditional linear sprint techniques to focus on the fluid, curved movements that mimic the dynamics of sport. A basketball player navigating around a screen, a football player dodging a defender, a baseball player rounding a base. Each leg has a different responsibility here Inside leg = Stabilizer Outside leg = Horsepower These can be progressed by adding full circles, serpentine runs, and figure eights along with adding a reactionary element #speedtra
1:30
Curvilinear sprints are a shift away from traditional linear sprint techn…
6.1K views7 months ago
FacebookOvertime Athletes
Figure 8 Drill - Here we’re working a series of curvilinear sprints. - Curvilinear is just as important as linear sprints for football athletes and each have their own skill set. - Curvilinear you are actually leaning inwards by a certain degree causing your center of gravity to shift - These inertial forces alter the rhythm and mechanics of the sprint and results in each leg having different responsibilities - The inside leg works more eversion of the foot and hip adduction acting as a stabiliz
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Figure 8 Drill - Here we’re working a series of curvilinear sprints. - Cur…
2K viewsJun 16, 2020
FacebookOvertime Athletes
Testing and training curvilinear sprinting in team sports - Sportsmith
Testing and training curvilinear sprinting in team sports - Sportsm…
8 months ago
sportsmith.co
What is curvilinear motion and when is it used?
What is curvilinear motion and when is it used?
Sep 6, 2019
linearmotiontips.com
By working curvilinear sprints we can improve an athletes ability to move efficiently through space how they would in competition. - Optimal change of direction comes from mechanical efficiency. Efficient movement increases speed, saves energy, and prevents injury. - Pattern rehearsal improves eccentric control and joint stability. - All too often we focus so much on angular cutting and lack how the athlete actually moves through space in game. - By hammering and progressing curvilinear sprints
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By working curvilinear sprints we can improve an athletes ability to …
4.7K views4 months ago
FacebookOvertime Athletes
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