How To Do A Curtsy Lunge I All Levels Guide I By A Doctor Of Physical Therapy #mobility #hipstrength
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YouTubePhysioSpace
How To Do A Curtsy Lunge I All Levels Guide I By A Doctor Of Physical Therapy #mobility #hipstrength
Step into the elegant yet challenging world of Curtsy Lunges, a lower body exercise that adds a twist to traditional lunges to more deeply engage and sculpt your glutes, hamstrings, and quads. Beyond targeting major muscle groups, the Curtsy Lunge introduces an element of balance and coordination, activating stabilizer muscles and promoting ...
568 viewsOct 11, 2024
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