Metabolic Conditioning: Instructions, Examples, Pros, and Cons
Metabolic Conditioning: Instructions, Examples, Pros, and …
Aug 14, 2019
HealthlineEleesha Lockett,MS
Nutrition: The Base of the Pyramid
Nutrition: The Base of the Pyramid
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Nutrition: The Base of the Pyramid “Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. Effective nutrition is moderate in protein, carbohydrate, and fat.” (CrossFit Journal, 2002). @crossfittraining #crossfit | CrossFit
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Why add Metabolic Conditioning after Strength Training? 👇🏽 🔥 1. Builds Work Capacity Trains your body to handle higher intensity for longer — a must for athletes. ⚡️ 2. Boosts Recovery Efficiency Teaches your system to clear fatigue faster so you can hit the next session stronger. 💥 3. Maximizes Fat Utilization After lifting, glycogen is low — your body taps deeper into fat stores for fuel. 🏋🏽‍♂️ 4. Improves Muscular Endurance You’re training strength under fatigue — just like late in a ga
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