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Christian on Instagram: "Creative Core Flow | Leg Press + Chest Lift & Rotation‼️👇 💬 Comment "YouTube" and we’ll send you the full video link to inspire your teaching this week. Strength, rotation, and control—all in one flow 💥 This variation builds on the classic leg press by adding a chest lift + rotation, challenging your obliques, coordination, and breath. 🎥 What’s inside: 1️⃣ Leg press in the air 2️⃣ Chest lift + twist on the return 3️⃣ Precision + flow for Pilates & Barre classes ✔️ Ob
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