Amazing core stabilization exercise! 🔥 The resistance band adds instability, forcing you to engage your entire body while keeping both knees off the floor. Trainer tip: ⭐️Keep your back engaged and imagine pushing the floor away with your hands. ⭐️ Keep knees directly under the hips How long can you hold it? #corestabilizationexercise #corestabilitytraining #corestrength #corecontrol #bymelpersonaltraining #corework #coreexercise | ByMel health and fitness
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Amazing core stabilization exercise! 🔥 The resistance band adds instabili…
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