32 reactions | ‘Contract and relax’ method of stretching also know as...
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32 reactions | ‘Contract and relax’ method of stretching also know as...
Forma. . ‘Contract and relax’ method of stretching also know as ‘muscle energy technique’ or ‘PNF - proprioceptive neuromuscular feedback’. . . Contacting a muscle whilst in its lengthened state stimulates receptors in the tendons called ‘Golgi Tendon organs’ these send a signal to the spinal cord which in turn creates an output ...
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