5K views | Reel by Paul Saladino MD

5 health benefits of BUTTER 🧈Conjugated linoleic acid (CLA) anti-inflammatory, fat loss 🧈Butyric acid gut lining integrity, immune regulation 🧈Medium-chain triglycerides (MCTs) metabolism boosting, energy, immune support 🧈HDL cholesterol heart health, hormone production 🧈Beta-carotene eye health, immunity This is my first batch, fresh out of the Big Ole Butter Bucket! A me-made 5 gallon food grade bucket, with locking lid, fitted with a paddle bit, attached to a drill. Churned 2.5 gallons o

8.6K views · 72 reactions | Trans fats are in the news as health hazards because they increase risk of heart disease and diabetes. However, a naturally-occurring trans fatty acid, called conjugated linoleic acid (CLA), is linked to diverse health benefits! Read all about CLA and how it can benefit your health in my latest blog post: https://www.thepaleomom.com/conjugated-linoleic-acid-cla-a-rockstar-nutrient/. | Sarah Ballantyne, PhD | Facebook