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Dumbbell Squeeze Bench Press #shorts #shortvideo #chestworkout
Boost your inner chest activation with the Dumbbell Squeeze Bench Press. This variation keeps constant tension on your chest by squeezing the dumbbells together throughout the movement. Perfect for building a fuller, more defined chest in your push workouts! #dumbbellsqueeze #squeezepress #chestworkout #innerchest #upperbodytraining # ...
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