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YouTubeMetabolismoTV - Official Channel In English
Refined Carbs vs Natural Carbs What's the Difference
What Are Refined Carbohydrates? Refined carbohydrates are foods that have undergone an intense processing method, which often involves heat, breaking down natural bonds in the sugar molecules. This process strips the food of fiber and nutrients, leaving behind simple sugars that are quickly absorbed into the bloodstream. These types of carbs ...
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