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How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
2:18:50
YouTubeAndrew Huberman
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance | Huberman Lab Podcast
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells and tissues of the body and how is best to breathe—nose versus mouth, fast versus slow, deliberately versus reflexively, etc., depending on your health and performance needs. I discuss the positive benefits of breathing ...
1.3M viewsFeb 20, 2023
Shorts
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How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
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Top videos
Deep Breathing Exercises for Beginners
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How breathing works - Nirvair Kaur
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YouTubeTED-Ed
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YouTubeEducational Videos
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