Breakdancer Exercise: Full-Body Workout B-Boy Style | Polar Blog
Breakdancer Exercise: Full-Body Workout B-Boy Style | Polar Blog
Mar 14, 2021
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Italo's HOME BODYWEIGHT TABATA WORKOUT! 1 • Seal Jacks 2 • Broad Jump Crawl Back 3 • Plyo Push-Ups Jacks (see scaled option in video) 4 • Sit-Up to Hip-Up 5 • Kneeling Squat Jumps 6 • Breakdancer 7 • Split Lunges High Knee 8 • Wall Climb (see scaled versions in video) | Tabata Songs
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