Top Ten Myths About the Brain

Program Three: Brain Matters ~ Video: Full Episode | The Human Spark | PBS

Brain Matters: Putting The First Years First (2020) Full Documentary

💤 Sleep struggling after stress, trauma, or even brain surgery? Pills like Ambien or Trazodone can give your body a harsh jolt but sometimes your brain just needs a gentle nudge. ✨ That’s where melatonin comes in: • Tiny dose (0.3-5mg) • 1–2 hours before bed • Dark room, no screens (let’s be real- blue light blockers 😂) • Use 2x a week ish or I take a few nights in a row if I’m completely off my rhythm. Melatonin signals your body that it’s time to sleep and finally, your brain actually listen

How our brains can synchronise