4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
0:20
YouTubeFitness Happy Time
4 Easy Chair Moves That Help You Lose Belly Fat, Correct Posture, and Tone Upper Body
🔥 Transform Your Body at Home with Just One Chair! 🔥 No equipment? No problem! This quick home workout uses just a chair and 4 simple moves that target your belly, back, shoulders, and neck. Step on the chair 100 times a day to flatten your belly Open your chest 100 times a day to straighten your back Raise your arms 100 times a day for ...
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"Gilad on Demand" Access over 400 Bodies in Motion Workouts from Hawaii. Try it for 7 days free.
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Gilad Janklowicz on Instagram: "Throw back Thursday, Bodies In Motion show open 1989"
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Gilad Janklowicz on Instagram: "Throw back Thursday, Bodies In Motion
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Gilad Janklowicz Wiki, Wife, Sister, Net Worth, Mother & More
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Join Gilad for a LIVE Zoom workout every Thursday at 7 PM EST and Saturday at 6:15 PM EST. These classes are suitable for all levels, easy to follow, and fun. You can keep your camera on for input from Gilad, or if you're uncomfortable with that, you can leave it off. Gilad focuses on correct form and safe movements to maximize your results. After the class, Gilad, open your microphones for a Q and A session. All ticket holders get a copy of the workout to keep. Get your ticket here: https://fit
1:01
Join Gilad for a LIVE Zoom workout every Thursday at 7 PM EST and Saturday at 6:15 PM EST. These classes are suitable for all levels, easy to follow, and fun. You can keep your camera on for input from Gilad, or if you're uncomfortable with that, you can leave it off. Gilad focuses on correct form and safe movements to maximize your results. After the class, Gilad, open your microphones for a Q and A session. All ticket holders get a copy of the workout to keep. Get your ticket here: https://fit
FacebookGilad's Bodies In Motion
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