Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. ━━ MORE: ➤ MP45.com | MP45 Workout

140K views · 3.7K reactions | NEW TUTORIAL: Blow Dry + One Pass Curls! See how I blow dry and curl my hair in one pass of the flat iron! FULL tutorial with tips and products used live now at youtube.com/MoKnowsHair and links to everything used at MoKnowsHair.com/onepasscurls.  #moknowshair | Moknowshair | Facebook

2M views · 4K reactions | Say: WANT for details! I started with Le duo curls which are softer “flat iron” curls- then added more defined curls using a smaller curling iron! Loveeee the tighter curl cause I know it will have more time to loosen which means- longer lasting style & added FUN to my short sassy hair! #shorthairstyle #bluntbob #stylingtips #stylinginspo #shorthairideas #blondebob | Beauty By Ezmia | Facebook

445K views · 558 shares | Justin demos a cable drag curl, an excellent bicep exercise that will kill your ego due to the fact that this lift does not allow you to cheat with momentum. Drag the bar along your torso as far up as your flexibility will allow without bringing it out and away from your body, and then back down allowing your bicep to stretch out for a full range of motion. MORE: ► MP45.com | MP45 Workout | Facebook