How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide
5:58
YouTubeEric Leckie DPT
How to retrain your bladder in 5 easy steps | Urinary incontinence & overactive bladder guide
This is my ultimate physiotherapy guide to retraining your bladder in 5 easy steps. Overactive bladder is typically developed over years of teaching your bladder bad habits, leading to frequent trips to the bathroom, incomplete emptying of the bladder, urinary incontinence (urine leakage) and having a frequent urge to urinate. The 5 steps we ...
56.9K viewsFeb 23, 2022
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