The secret is out. I just launched an exclusive 2-week free trial of Carbon Diet Coach Why you should join: • Personalized nutrition targets • Weekly macro adjustments • Eat the foods you love • Proven results • Built by me, Layne Norton, PhD If you have waited to try Carbon, this is your moment Start your free trial by clicking the link in my bio #Carbondietcoach #laynenorton #biolayne | Layne Norton
The secret is out. I just launched an exclusive 2-week free trial of Carb…
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2.7K views · 29 reactions | Another Team BioLayne 16 week diet and...
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2.7K views · 29 reactions | Another Team BioLayne 16 week diet and...
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Layne Norton, PhD on Instagram: "Flexible dieting can be a great tool when used correctly! It’s not about eating only junk. It’s about structured flexibility. That’s why I love this post from @teemillerfit Be sure to follow her & the rest of @teambiolayne for great info. If you are tired of spinning your wheels & want REAL results, comment ‘COACHING’ & I will DM you info on how to get coached The Biolayne Way Repost from @teemillerfit : A pervasive challenge individuals face when beginning a die
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Layne Norton, PhD on Instagram: "What is the BEST Diet? My latest podcast is now LIVE (link in bio) In this episode I discuss some of the most popular diets out there & the positives & negatives of them in a systematic, science-based manner The reality is there is NO BEST DIET. Every diet will have various positives and negatives which may vary from individual to individual based on adherence and what are the biggest risk factors for their individual health. It may also vary by their goals At th
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Team Biolayne on Instagram: "Where do I even start… While fruit is fantastic and absolutely should be part of a well-rounded, balanced diet, it should not be the only thing we consume. What blows my mind is how we’ve got camps saying “don’t eat fruit because of the sugar”… and now this guy saying “you should only eat fruit” 😭 We NEED adequate amounts of protein daily just to support normal physiological functions (0.8 g/kg of body weight). Protein is an essential macronutrient, our bodies canno
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