117K reactions · 26K shares |  Is a decline in BALANCE as we get older likely? Yes, but it doesn’t have to be! It often starts with loss of muscle mass & flexibility, but adding some gentle exercises to your routine can help improve strength, stability and mobility—no matter your fitness level! Check out The Balance Training Handbook to get started  | Healing Through Movement | Facebook

1.5K views · 15 reactions | What’s the fastest way to improve...

753K views · 359 reactions | What?! A Full body workout from anywhere? This mobile gym has it all: ✅ improve balance ⚖️ ✅ increase speed  ✅ build muscle  ✅ easy on the joints⚕️ ✅ 90 Day Money Back Guarantee & 2 Year Warranty Get yours today and upgrade your training routine: https://bit.ly/2N6QhcP | Gorilla Fitness | Facebook

24K views · 6.5K reactions |  Can we improve on our balance...even as we age? Yes, and that starts with BREAKING the cycle that got us there in the first place. That’s why we're thrilled to introduce the Balance Training Handbook—a step-by-step guide to help improve flexibility, stability & mobility, right at home | Healing Through Movement | Facebook

73K views · 10K reactions | Build strength, balance, and endurance from home to improve your skills grabbing waves! This workout program was designed specifically to help you become a better surfer even when you're not in the water. | Koa Smith | Facebook