FilterCopy Vital | Youth Wellness on Instagram: "🌀 Back pain slowing you down? You’re not alone—prolonged sitting, poor posture, and stress can all tighten your spine and muscles. But the good news? A few simple stretches can help relieve tension and improve mobility without needing fancy equipment. 💪✨ ✨ Why stretching helps your back health: ✔️ Increases blood flow to muscles → reduces stiffness. ✔️ Decompresses the spine → eases pressure on nerves. ✔️ Improves posture → lowers risk of chroni