Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
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Barbell Bench Press – How to Perform It Correctly | Trevor Kashey Nutrition
🚀 Build Serious Upper Body Strength with the Barbell Bench Press! The Barbell Bench Press is a foundational movement for developing upper body power—primarily targeting the chest, triceps, and shoulders. But small mistakes in setup or technique can lead to poor results or injury. In this expert tutorial from Trevor Kashey Nutrition (TKN ...
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