2.2K reactions · 234 shares | There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X | Facebook
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2.2K reactions · 234 shares | There is no age limit on an athletic body…
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25K views · 312 reactions | Arm size...I said ARM size! How do you measure up? Leave the number in a comment below. #biggerthanjesse #10millionviews #biceps #triceps #armsize #measureup #jeffcavaliere #teamathlean #athleanx | ATHLEAN-X | Facebook
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25K views · 312 reactions | Arm size...I said ARM size! How do yo…
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Can’t Get Big Arms? Just Do THIS!!
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There are straight arm pushdowns, and then there are STRAIGHT ARM PUSHDOWNS! The stretch. The range of motion. The hinge dropping back the hips to even further increase the stretch on the lats. The only negative? The position may be a little iffy for some in a public gym. Then again, if your mindset when you’re training is “I don’t give a damn what anyone thinks of me as long as I get my gains…and if someone has a problem with something I’m doing, they can kiss my a**”, well…let’s just say you’l
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